The video at the bottom guides you through some of my favorite bed time restorative postures, but first... let's explore some other self care topics.
Take some time each evening or the following morning to reflect on the day. Not only will you be able to better process and retain the information, but it's always nice to go back and read it weeks later.
- What were some of the most important things I learned that will improve my dance?
- How will I incorporate them into my practice?
- What did I find most challenging and why?
- What new connections did I make today?
- How do I intend to stay in touch with them?
- What is something positive I learned about myself today?
- What am I most grateful for?
Here's a video of some of my favorite bedtime yoga poses! What are some of yours?