We kicked off the new year with a Facebook Live event called Dance Dance Resolution!
Here was the invite:
Did you achieve all your 2017 dance goals?
Do you have big dance goals for 2018?
Join DeAnna on the Prana Dance Company page for this Facebook live event on 01/01/2018 at 10am PST and share your New years Dance Resolutions! Learn how to create SMART goals and focus your intention to set yourself up for success!!
What we'll discuss:
Why we sometimes fail in our goals
How to really nail down what we want and WHY
Creating effective habits that last!
Setting your intention and visualizing success
Being S.M.A.R.T. about our goals
Holding yourself accountable!
Please join me and your worldwide dance family as we shimmy into 2018! Together we'll celebrate our successes and set our 2018 DanceDance Resolutions!!
I'm so thankful to those of you that joined in! Thank you so much!
If you missed out or need a refresher half way through the year, a link to the video is at the end of this post.
Also attached is a worksheet that might help! It includes a section to write out your goal/resolution, then breaks it down into each S.M.A.R.T section. Finally there is an area for visualization which can be used to write out what you will visualize OR you can attach an inspiring picture, quote, etc.
I'd love to see how you use this worksheet so please send me a photo or tag me if you share it on social media.
There are a ton of books, articles and resources and S.M.A.R.T goals so I encourage you to check them out! I tried to keep it simple during our one hour together, but there is SO much more we could have covered!
Amazon has several books and the first one is FREE on Kindle unlimited!
AMAZON SEARCH LINK
Look for more videos throughout the year!
Thank you and HAPPY NEW YEAR!